working out

All posts tagged working out

Weight Loss Journey Update

Published March 14, 2016 by meka144

I am currently down 15 lbs since I started my weight loss journey from 230 lbs. I am going even harder. I cannot continue to slack. I have became addicted to these fruit smoothies packs from the dollar tree. YES! THE DOLLAR TREE! This is a find in the grocery store that would average $3-$4. Starting today I will focus on 1hr of cardio / 5 days a week.

image

image

image

To follow my journey:

IG@ meka154
Myfitnesspal: mrstaylor1922

Advertisements

Weigh In May 27th

Published May 28, 2014 by meka144

Since my last post Ive lost a few more pounds. Im very happy and feeling more energized. I completed day 9 yesterday for the 60 day hip hop abs regimen and I love it. Shawn T knows how to get you in shape. I am having a lot of fun and cant wait to see my results in a little less than 2 months. Im also gonna change you my meals anding my nutriblast back along with other meal replacement drinks. My overall weight loss goal is to get down to about 145 and to be toned. My monthly goal is to loss at least 10 lbs. My weekly goal is to loss 2-5 lbs know I can do this. I have not been to the gym in a couple of weeks, which I miss alot. The days where my hip hop abs workouts are only 30 mins are the days I will hit the gym up. Im loving this lifestyle change and I would not change it.  I eventually want to start T25 or Insanity workouts once I get into the 160s. Right now Im and still trying to condition my body from having my son 9 months ago. But imma keep pushing and get this weight down.

add me on myfitnesspal:shemeka103

image

image