loosing weight

All posts tagged loosing weight

Weight Loss Journey Update

Published March 14, 2016 by meka144

I am currently down 15 lbs since I started my weight loss journey from 230 lbs. I am going even harder. I cannot continue to slack. I have became addicted to these fruit smoothies packs from the dollar tree. YES! THE DOLLAR TREE! This is a find in the grocery store that would average $3-$4. Starting today I will focus on 1hr of cardio / 5 days a week.

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To follow my journey:

IG@ meka154
Myfitnesspal: mrstaylor1922

NO MORE CHEAT DAYS!

Published April 14, 2014 by meka144

Ok. So im very disappointed in myself for indulging like I did this past weekend. I will only treat myself to one item over the weekend. Imma start the BeFit 30 day bootcamp series that is on youtube. Looks very fun. Im also gonna purchase me a heartrate monitor and some dumbells. If anyone know where I can get a heartrate monitor for a nice price. Please let me know. Well, tommorow is my check in date so we will see the damage. Have a good one!