lifestyle change

All posts tagged lifestyle change

Weight Loss Journey Update

Published March 14, 2016 by meka144

I am currently down 15 lbs since I started my weight loss journey from 230 lbs. I am going even harder. I cannot continue to slack. I have became addicted to these fruit smoothies packs from the dollar tree. YES! THE DOLLAR TREE! This is a find in the grocery store that would average $3-$4. Starting today I will focus on 1hr of cardio / 5 days a week.

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To follow my journey:

IG@ meka154
Myfitnesspal: mrstaylor1922

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Losing weight – update on my lifestyle change

Published June 13, 2014 by meka144

Its been a while since I posted about my lifestyle of losing weight and working out.  I started the hip hop abs workout by Shawn T a little over 3 weeks ago but had to stop during week 3 due to a car accident I was in. The hip hop abs 60 day workout was going very well with me. I was dropping pounds and losing inches.  I want to get T25 also. 🙂 On my last weigh in this last Tuesday, I was down to 184.2.  I had set a goal for June to be under 180 and I am having great progress in spite of not working out. As for gym time Im still not recovered enough to do my gym time but I did end of canceling my planet fitness account. No pictures for this week but I will post most recent photos from my weigh in last week.

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