gym time

All posts tagged gym time

April29th weigh in

Published May 3, 2014 by meka144

So I didnt loose any weight this week but I finally learned how to use my new heart rate monitor. It was fun keeping up with my heartrate, fat grams, and calories burned during my workout. I will continue 2 go 2 gym 3-4times a week and home workout 1-2 times per week. No more cheat days and imma stop weighing myself daily. Well thats all I got for u this week. Hopefully I will b lower in lbs this coming up week.



Weight loss journey

Published April 11, 2014 by meka144


I realized something yesterday about my weight loss journey. I learned that I need to not only focus on the pounds I loose but I also should focus on what I want my body to look like. I can reach my goal weight wise but at the end I can still not LOOK like I want. So Im definitely going to start adding not toning exercises to my regimen. Maybe cut down my cardio in the gym and add those mins to my strength training. I want to also continue to try to workout 5 days a week. Im serious about this and will continue after I reach my goal. Where alot of people make their mistakes is once they reach their weighty goals they stop. They stop eating healthy, they stop excercising. Now im not going to say that you cannot eat what you want, but the key is to eat what you want and not go overboard. If you know your going to have a big meal ( going out to eat, holiday meal, ect), drink plenty of water and burn those calories off. Im serious about making this a lifestyle and in the long run, I know that it will help me alot.

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